![]() When you’re frustrated about work, your relationship, or your personal life, it can impact your ability to get an erection, because stress in other parts of your life can contribute to low libido.Īccording to Very Well Health, stress triggers the release of various hormones including cortisol, which can decrease your body's interest in sex. If you’re relatively healthy, Brahmbhatt recommends considering if there are any psychological stressors preventing an erection. Excessive alcohol use can also decrease testosterone, which may make it harder to solve your ED. Speaking of alcohol, you've probably heard of "whiskey dick," the unfortunate phenomenon where too much alcohol blunts the brain and keeps you from getting or sustaining an erection. Simply put, “Get up off the couch and throw that beer away,” Brahmbhatt says. ![]() Studies show that regular exercise is linked to decreased chances of erectile dysfunction and improved prostate health in men. Getting exercise, improving your diet, and potentially removing excess fat, can improve the quality of your erection, according to Brahmbhatt. Make sure you're living a healthy lifestyle. If you’re not ready to go to a doctor just yet, Brahmbhatt has a couple of at-home fixes you can try. "But if it becomes a persistent thing, then you should really go get it checked, because there could be something going on inside." (ED can be a sign of a number of ailments, according to the Mayo Clinic, including heart disease, diabetes, and high blood pressure.) "If you want to self-treat and try it out for a little bit, I can't judge you," Brahmbhatt says. It's no surprise a lot of guys are curious about home remedies to stay hard during sex. Although adjusting your meds isn't a home remedy, your doctor may be able to tweak your prescriptions so you can stay healthy and keep up your ideal sex life.īut we know it can feel embarrassing to talk to your doctor about your sex life and your penis, which seems like a part of your body that should always work. Speaking of medication, Brahmbhatt recommends talking with your doctor to see if your other prescriptions-such as antidepressants or anti-anxiety medications-are contributing to your ED. Besides relaxing your blood vessels to allow you to get an erection, the little blue pill may also give you a confidence boost if your ED is linked to performance anxiety. Yes-but before we go there, let's get one thing straight: Brahmbhatt recommends Viagra (or its generic name Sildenafil) as the best medical option to treat ED, whether your issues are temporary or long-term. There are home remedies to help me stay hard? While it can feel like the end of the world when your penis doesn't behave the way you want it to, thankfully, there are a number of treatments available to you-including a few home remedies. There are multiple reasons why ED can occur, including stress, aging, anxiety over sexual performance, and lifestyle habits recent research has even pointed to a link between Covid-19 and erectile dysfunction. It can be a temporary or chronic condition. About 30 million men in the United States struggle with erectile dysfunction, according to the National Institutes of Health, so it’s not a rare affliction by any means.Įrectile dysfunction, or ED, is the inability to get or sustain an erection, according to urologist Jamin Brahmbhatt, MD. Struggling to get (or stay) hard in the bedroom? You and a whole lot of other penis-owners.
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